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 | No Snacking During Mid-Morning Leads to Better Weight Loss
The 12-month randomized controlled trial included 123 overweight to obese women 50- to 70- years old. The participants were allotted 1,200 to 2,000 calories daily with less than 30% of those calories from fat or a similar diet with a combination of 45 minutes of aerobic exercise five days a week. | |
| Housekeeping Tougher Than Office Work
According to a new study, performing the job of a homemaker is more physically demanding than that of someone spending the day working in an office. | | What is Your Skin Cancer Risk?
Melanoma is the deadliest form of skin cancer and its occurrence in young women has greatly increased in recent years. | | |
 | Juicy tips
Juicing is a tasty way to get your daily requirement of fruits and vegetables. Carrots, cucumbers, and beets cleanse the kidneys. Juice from the beet root and leaf is high in usable iron and is one of the best ways to build blood count quickly—plus it gives your complexion a fresh, natural glow.
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We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you! | |
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| 2029 Novato Blvd. |
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| Novato, CA 94947 |
| (415) 897-4706 |
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| (415) 892-8487 (fax) |
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